Bob Gerard 30:00 row
5,669m
Meters
30:00.7
Time
2:38.8
Pace
298
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 100 |
October 15, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,669m | 2:38.8 | 87 | 600 | 21 | 111 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 108 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 111 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 113 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 117 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 108 |
| 30:00.7 | 940m | 2:39.9 | 86 | 594 | 22 | 114 |
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Workout Graph
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