Bob Gerard 45:05 row
8,516m
Meters
45:05.9
Time
2:38.8
Pace
448
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 114 |
October 18, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,516m | 2:38.8 | 87 | 600 | 20 | 110 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 99 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 107 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 113 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 112 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 112 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 113 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 112 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 110 |
| 45:05.9 | 928m | 2:44.8 | 78 | 569 | 20 | 112 |
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Workout Graph
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