Bob Gerard 30:03 row
5,723
Meters
30:03.5
Time
2:37.5
Pace
302
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 101 |
October 19, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,723 | 2:37.5 | 89 | 602 | 302 | 21 | 111 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 112 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 113 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 110 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 115 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 108 |
| 30:03.5 | 929 | 2:43.3 | 80 | 569 | 48 | 21 | 109 |
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Workout Graph
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