Bob Gerard 30:03 row
5,723m
Meters
30:03.5
Time
2:37.5
Pace
302
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 101 |
October 19, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,723m | 2:37.5 | 89 | 607 | 21 | 111 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 112 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 113 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 110 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 115 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 108 |
| 30:03.5 | 929m | 2:43.3 | 80 | 576 | 21 | 109 |
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Workout Graph
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