Bob Gerard 30:00 row
5,709m
Meters
30:00.8
Time
2:37.7
Pace
301
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 97 |
October 20, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,709m | 2:37.7 | 89 | 607 | 21 | 110 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 100 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 108 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 112 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 116 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 115 |
| 30:00.8 | 925m | 2:42.5 | 81 | 580 | 21 | 112 |
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Workout Graph
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