Bob Gerard 30:01 row
5,613m
Meters
30:01.0
Time
2:40.4
Pace
293
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 103 |
October 22, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,613m | 2:40.4 | 85 | 591 | 21 | 110 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 112 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 112 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 110 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 106 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 114 |
| 30:01.0 | 883m | 2:50.4 | 71 | 543 | 21 | 108 |
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Workout Graph
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