Bob Gerard 30:02 row
5,709m
Meters
30:02.6
Time
2:37.8
Pace
302
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 101 |
October 24, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,709m | 2:37.8 | 89 | 606 | 21 | 110 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 107 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 114 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 109 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 110 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 107 |
| 30:02.6 | 932m | 2:42.3 | 82 | 581 | 21 | 114 |
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Workout Graph
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