Bob Gerard 45:07 row
8,533m
Meters
45:07.0
Time
2:38.6
Pace
450
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 114 |
October 26, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 8,533m | 2:38.6 | 88 | 601 | 20 | 104 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 103 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 109 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 110 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 99 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 113 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 100 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 110 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 94 |
| 45:07.0 | 918m | 2:47.2 | 75 | 557 | 21 | 105 |
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Workout Graph
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