Bob Gerard 45:03 row
8,601m
Meters
45:03.2
Time
2:37.1
Pace
455
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 94 |
October 28, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 8,601m | 2:37.1 | 90 | 610 | 20 | 109 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 100 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 106 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 113 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 113 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 110 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 109 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 112 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 109 |
| 45:03.2 | 869m | 2:54.4 | 66 | 526 | 20 | 110 |
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Workout Graph
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