Bob Gerard 20:04 row
3,841m
Meters
20:04.8
Time
2:36.8
Pace
203
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 103 |
October 29, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,841m | 2:36.8 | 91 | 612 | 22 | 115 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 109 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 117 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 117 |
| 20:04.8 | 947m | 2:40.9 | 84 | 589 | 22 | 119 |
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Workout Graph
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