Bob Gerard 1:00:07 row
11,475m
Meters
1:00:07.7
Time
2:37.1
Pace
608
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
October 30, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 11,475m | 2:37.1 | 90 | 610 | 20 | 111 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 94 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 106 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 109 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 113 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 114 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 100 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 120 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 116 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 140 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 107 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 107 |
| 1:00:07.7 | 904m | 2:50.1 | 71 | 544 | 20 | 111 |
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