Bob Gerard 1:00:04 row
11,071m
Meters
1:00:04.1
Time
2:42.7
Pace
575
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 105 |
November 01, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 11,071m | 2:42.7 | 81 | 579 | 21 | 111 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 106 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 112 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 111 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 111 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 114 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 112 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 110 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 114 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 109 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 114 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 112 |
| 1:00:04.1 | 897m | 2:49.5 | 72 | 547 | 21 | 109 |
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