Bob Gerard 40:34 row
7,682m
Meters
40:34.5
Time
2:38.4
Pace
403
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 110 |
November 11, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 7,682m | 2:38.4 | 88 | 602 | 21 | 122 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 124 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 123 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 122 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 126 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 126 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 120 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 120 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 121 |
| 40:34.5 | 81m | 3:32.9 | 36 | 424 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.