Bob Gerard 40:34 row
7,682
Meters
40:34.5
Time
2:38.4
Pace
403
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 110 |
November 11, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.5 | 7,682 | 2:38.4 | 88 | 602 | 403 | 21 | 122 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 124 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 | 123 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 122 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 126 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 | 126 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 48 | 21 | 120 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 | 120 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 121 |
| 40:34.5 | 81 | 3:32.9 | 36 | 424 | 4 | 17 | 123 |
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Workout Graph
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