Bob Gerard 1:00:05 row
11,233m
Meters
1:00:05.1
Time
2:40.4
Pace
589
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 105 |
November 12, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,233m | 2:40.4 | 85 | 591 | 20 | 106 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 98 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 116 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 113 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 113 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 113 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 92 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 109 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 99 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 105 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 107 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 107 |
| 1:00:05.1 | 891m | 2:51.2 | 70 | 540 | 20 | 104 |
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