Bob Gerard 1:00:01 row
11,367m
Meters
1:00:01.4
Time
2:38.4
Pace
599
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 105 |
November 14, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 11,367m | 2:38.4 | 88 | 602 | 20 | 113 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 106 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 99 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 115 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 117 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 111 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 117 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 117 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 118 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 118 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 108 |
| 55:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 118 |
| 1:00:01.4 | 904m | 2:46.7 | 76 | 560 | 20 | 114 |
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