Bob Gerard 45:04 row
8,511m
Meters
45:04.5
Time
2:38.8
Pace
447
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 109 |
November 15, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,511m | 2:38.8 | 87 | 600 | 20 | 109 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 104 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 112 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 113 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 110 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 115 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 98 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 113 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 110 |
| 45:04.5 | 910m | 2:47.3 | 75 | 557 | 20 | 113 |
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Workout Graph
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