Bob Gerard 30:03 row
5,792m
Meters
30:03.3
Time
2:35.6
Pace
307
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 110 |
November 16, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,792m | 2:35.6 | 93 | 619 | 20 | 109 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 111 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 95 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 116 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 112 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 106 |
| 30:03.3 | 958m | 2:38.2 | 88 | 603 | 20 | 115 |
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Workout Graph
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