Bob Gerard 1:03:08 row
12,009m
Meters
1:03:08.4
Time
2:37.7
Pace
634
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 133 |
November 17, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.4 | 12,009m | 2:37.7 | 89 | 606 | 20 | 113 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 106 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 121 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 120 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 113 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 115 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 102 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 106 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 125 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 112 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 114 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 110 |
| 1:00:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 112 |
| 1:03:08.4 | 564m | 2:47.0 | 75 | 558 | 20 | 113 |
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Workout Graph
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