Bob Gerard 30:03 row
5,699
Meters
30:03.4
Time
2:38.2
Pace
349
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
November 18, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,699 | 2:38.2 | 88 | 696 | 349 | 22 | 106 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 110 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 | 106 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 105 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 105 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 108 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 106 |
| 30:03.4 | 1 | 28:20.0 | 0 | 50823 | 48 | 0 | 106 |
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Workout Graph
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