Bob Gerard 30:03 row
5,699m
Meters
30:03.4
Time
2:38.2
Pace
349
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
November 18, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,699m | 2:38.2 | 88 | 604 | 22 | 106 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 110 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 106 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 105 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 105 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 108 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 106 |
| 30:03.4 | 1m | 28:20.0 | 0 | 300 | 0 | 106 |
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Workout Graph
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