Bob Gerard 50:06 row
9,279
Meters
50:06.4
Time
2:42.0
Pace
484
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
November 19, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.4 | 9,279 | 2:42.0 | 82 | 579 | 484 | 20 | 100 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 95 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 107 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 109 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 106 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 109 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 | 96 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 103 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 76 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 | 98 |
| 50:06.4 | 859 | 2:58.3 | 62 | 505 | 43 | 20 | 104 |
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Workout Graph
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