Bob Gerard 12:04 row
2,254m
Meters
12:04.5
Time
2:40.7
Pace
118
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 121 |
November 25, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 2,254m | 2:40.7 | 84 | 590 | 21 | 101 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 96 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 103 |
| 12:04.5 | 383m | 2:42.5 | 82 | 580 | 21 | 104 |
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Workout Graph
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