Bob Gerard 30:52 row
5,711m
Meters
30:52.1
Time
2:42.1
Pace
297
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 122 |
November 25, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 5,711m | 2:42.1 | 82 | 582 | 21 | 107 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 107 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 107 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 107 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 107 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 105 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 111 |
| 30:52.1 | 156m | 2:46.9 | 75 | 558 | 20 | 111 |
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Workout Graph
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