Bob Gerard 1:00:06 row
11,595m
Meters
1:00:06.7
Time
2:35.5
Pace
616
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
November 26, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,595m | 2:35.5 | 93 | 620 | 20 | 105 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 95 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 106 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 110 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 110 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 112 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 96 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 107 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 102 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 106 |
| 50:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 107 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 107 |
| 1:00:06.7 | 914m | 2:47.7 | 74 | 555 | 20 | 105 |
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