Bob Gerard 1:00:06 row
11,595
Meters
1:00:06.7
Time
2:35.5
Pace
616
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
November 26, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,595 | 2:35.5 | 93 | 614 | 616 | 20 | 105 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 | 95 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 106 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 110 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 110 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 112 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 96 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 107 |
| 40:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 20 | 102 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 106 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 107 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 107 |
| 1:00:06.7 | 914 | 2:47.7 | 74 | 551 | 47 | 20 | 105 |
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Workout Graph
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