Bob Gerard 1:00:03 row
11,374m
Meters
1:00:03.2
Time
2:38.3
Pace
598
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
November 27, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 11,374m | 2:38.3 | 88 | 603 | 20 | 104 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 104 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 95 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 110 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 103 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 110 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 97 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 108 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 94 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 109 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 111 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 109 |
| 1:00:03.2 | 872m | 2:53.8 | 67 | 529 | 20 | 103 |
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