Bob Gerard 39:54 row
7,492m
Meters
39:54.2
Time
2:39.7
Pace
394
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 127 |
November 28, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.2 | 7,492m | 2:39.7 | 86 | 595 | 19 | 106 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 107 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 105 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 105 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 108 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 106 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 96 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 114 |
| 39:54.2 | 771m | 3:10.7 | 50 | 473 | 17 | 107 |
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Workout Graph
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