Bob Gerard 45:05 row
8,462
Meters
45:05.6
Time
2:39.8
Pace
444
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 0 |
November 30, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 8,462 | 2:39.8 | 86 | 594 | 444 | 20 | 106 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 100 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 | 102 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 109 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 106 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 108 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 | 107 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 20 | 110 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 20 | 109 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 109 |
| 45:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 | 108 |
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Workout Graph
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