Bob Gerard 45:05 row
8,462m
Meters
45:05.6
Time
2:39.8
Pace
444
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 0 |
November 30, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 8,462m | 2:39.8 | 86 | 594 | 20 | 106 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 100 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 102 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 109 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 106 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 108 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 107 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 110 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 109 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 109 |
| 45:05.6 | 8m | 5:50.0 | 8 | 328 | 0 | 108 |
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Workout Graph
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