Bob Gerard 45:05 row
8,503
Meters
45:05.0
Time
2:39.0
Pace
447
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 0 |
December 02, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 8,503 | 2:39.0 | 87 | 599 | 447 | 20 | 107 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 109 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 | 108 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 | 110 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 | 111 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 | 107 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 | 108 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 106 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 20 | 105 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 20 | 106 |
| 45:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 0 | 103 |
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Workout Graph
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