Bob Gerard 45:05 row
8,503m
Meters
45:05.0
Time
2:39.0
Pace
447
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 0 |
December 02, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,503m | 2:39.0 | 87 | 599 | 20 | 107 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 109 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 108 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 110 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 111 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 107 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 108 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 106 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 105 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 106 |
| 45:05.0 | 4m | 10:25.0 | 1 | 304 | 0 | 103 |
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Workout Graph
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