Bob Gerard 1:00:06 row
11,705m
Meters
1:00:06.1
Time
2:34.0
Pace
627
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 139 |
December 04, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 11,705m | 2:34.0 | 96 | 629 | 20 | 107 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 98 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 111 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 110 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 117 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 110 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 109 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 110 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 112 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 112 |
| 50:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 104 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 107 |
| 1:00:06.1 | 917m | 2:46.9 | 75 | 559 | 21 | 86 |
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