Bob Gerard 1:00:06 row
11,705
Meters
1:00:06.1
Time
2:34.0
Pace
627
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 139 |
December 04, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.1 | 11,705 | 2:34.0 | 96 | 625 | 627 | 20 | 107 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 98 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 111 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 110 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 117 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 110 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 | 109 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 110 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 112 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 112 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 104 |
| 55:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 107 |
| 1:00:06.1 | 917 | 2:46.9 | 75 | 564 | 48 | 21 | 86 |
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Workout Graph
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