Bob Gerard 1:00:13 row
11,386m
Meters
1:00:13.8
Time
2:38.6
Pace
599
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 0 |
December 05, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.8 | 11,386m | 2:38.6 | 88 | 601 | 19 | 112 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 114 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 122 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 115 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 114 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 110 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 113 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 116 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 114 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 114 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 114 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 114 |
| 1:00:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 105 |
| 1:00:13.8 | 8m | 14:22.5 | 1 | 301 | 0 | 96 |
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Workout Graph
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