Bob Gerard 40:58 row
7,794m
Meters
40:58.8
Time
2:37.7
Pace
413
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 111 |
December 06, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 7,794m | 2:37.7 | 89 | 606 | 21 | 102 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 77 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 107 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 108 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 108 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 108 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 110 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 111 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 105 |
| 40:58.8 | 145m | 3:22.7 | 42 | 444 | 18 | 91 |
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Workout Graph
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