Bob Gerard 1:00:01 row
10,867m
Meters
1:00:01.1
Time
2:45.6
Pace
560
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 122 |
December 07, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 10,867m | 2:45.6 | 77 | 564 | 20 | 106 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 108 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 110 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 109 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 111 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 109 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 98 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 108 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 108 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 111 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 110 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 109 |
| 1:00:01.1 | 833m | 3:00.7 | 59 | 504 | 21 | 92 |
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