Bob Gerard 1:00:01 row
11,584m
Meters
1:00:01.5
Time
2:35.4
Pace
618
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 100 |
December 08, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 11,584m | 2:35.4 | 93 | 620 | 21 | 102 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 96 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 106 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 103 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 105 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 101 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 109 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 106 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 105 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 112 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 105 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 107 |
| 1:00:01.5 | 892m | 2:49.0 | 73 | 549 | 22 | 80 |
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