Bob Gerard 8:04 row
1,599m
Meters
8:04.9
Time
2:31.6
Pace
86
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 132 |
December 14, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,599m | 2:31.6 | 100 | 645 | 22 | 110 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 116 |
| 8:04.9 | 619m | 2:29.3 | 105 | 661 | 23 | 105 |
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