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Susan Tadei 30:58.0 row

5,000

Meters

30:58.0

Time

3:05.8

Pace

251

Calories

Average Watts55
Calories Per Hour487

March 11, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 sets of 15 KB swings 20 pounds 21-30 strokes per m