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Susan Tadei 30:16.0 row

5,000

Meters

30:16.0

Time

3:01.6

Pace

253

Calories

Average Watts58
Calories Per Hour501

August 11, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 sets of 15 20lb KB swings between 1000 meters