30:20.0 row on September 16, 2020

Susan Tadei 30:20.0 row

5,000

Meters

30:20.0

Time

3:02.0

Pace

252

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 sets of 15 20lb KB swings between 1000 meters