Flemming Bentzen 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 159 |
October 16, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 27 | 160 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 145 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 27 | 155 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 27 | 161 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 27 | 163 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 28 | 179 |
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Workout Graph
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