Blake Drazan v1:00/1:00r...7 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
248
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 122 |
March 23, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 4:00 | 566 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 356 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r1,987 |
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Workout Graph
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