Blake Drazan 4x3:00/2:00r row
2,846
Meters
12:00.0
Time
2:06.4
Pace
179
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 122 |
March 31, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r1,028 |
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Workout Graph
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