Blake Drazan v1:00/1:00r...5 row
2,249
Meters
9:00.0
Time
2:00.0
Pace
149
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:10.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 119 |
April 02, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,249 | 2:00.0 | 202 | 996 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:30 | 209 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:30 | 186 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:10 | 31 | |||||
| r865 |
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Workout Graph
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