Blake Drazan v3:00/r...7 row
2,082
Meters
10:01.7
Time
2:24.5
Pace
120
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 15:01.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 120 |
July 13, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,082 | 2:24.5 | 116 | 717 | 21 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 600 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 142 | |||||
| 2:01.7 | 338 | 3:00.0 | 60 | 502 | 19 | |
| r769 |
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Workout Graph
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