Blake Drazan 4x500m/2:00r row
2,000
Meters
7:41.2
Time
1:55.3
Pace
138
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 15:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 120 |
January 01, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | |
| r779 |
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Workout Graph
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