Blake Drazan 4x4:00/2:00r row
3,698
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 03, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 850 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r863 |
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Workout Graph
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