Blake Drazan 8x3:00/1:00r row
5,504
Meters
24:00.0
Time
2:10.8
Pace
332
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 117 |
January 04, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,504 | 2:10.8 | 156 | 838 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r1,006 |
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Workout Graph
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