Blake Drazan v5:00/r...5 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,408 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 118 |
January 06, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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