Blake Drazan 2x2000m/4:00r row
4,000
Meters
17:15.6
Time
2:09.4
Pace
245
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 25:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 08, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 855 | 27 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 27 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 27 | |
| r563 |
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Workout Graph
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