Blake Drazan 3x1000m/2:00r row
3,000
Meters
13:45.3
Time
2:17.5
Pace
173
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 09, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 23 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 23 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | |
| r559 |
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Workout Graph
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