Blake Drazan 5x3:00/2:00r row
3,625
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 126 |
January 11, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 31 | |
| r1,099 |
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Workout Graph
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