Blake Drazan 3x750m/3:00r row
2,250
Meters
9:08.1
Time
2:01.8
Pace
145
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 18:08.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 154 |
January 20, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,250 | 2:01.8 | 194 | 966 | 30 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 30 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 30 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 31 | |
| r821 |
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Workout Graph
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