Blake Drazan 4x1500m/1:00r row
6,000
Meters
26:08.4
Time
2:10.7
Pace
364
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:08.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 118 |
January 21, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 6,000 | 2:10.7 | 157 | 839 | 27 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 28 | |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 28 | |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 26 | |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 30 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.