Blake Drazan 10x500m/2:00r row
5,000
Meters
20:12.8
Time
2:01.2
Pace
324
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 40:12.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 1067 |
| Drag Factor | 187 |
January 22, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 31 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r2,066 |
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Workout Graph
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